15 Minute Full body Workout: My Mr. Brightside Workout

drillsybody
Written By Marianne Navada

I love creating my own workouts inspired by people I admire, music, or a move. This one was inspired by the song Mr. Brightside. This workout is only 15 minutes—30 second break in between sets. The song just gets me going.

Warm up (1 min)

  • Jumping jacks (30s)

  • A-skips (30s)

Block 1 x 3 (12 min)

  • Rowing or jump rope (1 min)

  • Back and forth lunges with weights (30s each side)

  • Punch + sprawl + pushups + shoulder taps + pushups with weights (1 min)

  • Low boat + Russian twists with weights (1 min)

Cool Down (1 min)

  • Pyramid (30s each side)


Marianne Navada
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