Neck, Upper Back and Shoulder Relief: Stability with Resistance Bands

Aside from movement, strength, and stretch, I like to use bands for stability. This is an 8 minute routine. I also use it before working on pull-ups and also for tennis.

Time: 8 min | 30s active + 10s rest

Video will be available on YouTube 2/16/20206.

The Sequence

Warmup (no bands)

1. 90/90 Rotator cuff external rotation

2. Arm circles

Block 1 (anchored bands)

1. 90/90 rotator cuff  external rotation side a

2. 90/90 rotator cuff  external rotation side b

3. Alt overhead and twist pull

4. Wide grip lat pull

Block 2 (2x) (unanchored bands)

1. Lat pull

2. Face pull with alt head side to side

3. Resistance band overhead raise with hold