Standing Core and Shoulders

This workout is inspired by Heather Robertson. Using 15 lbs. in the video. Choose a weight that lets you work for it the last 3 reps while maintaining form.

The Sequence

Warmup

1. Squat + high knee + punch (16x)

2. Straight leg lifts (14x)

Block 1 (1x)

1. Single dumbbell chest press + twist (8x)

2. Side bends side a (16x)

3. Side bends side b (16x)

4. Wood chop side a (10x)

5. Wood chop side b (10x)

6. Balance pull side a (10x)

7. Balance pull side b (10x)

8. March (30x)