Dynamic Yoga for Total Body

This sequence loosens up my whole body. I hope it does the same for you.

The Sequence

1. Table top twist side a

2. Table top twist side b

3. Prone Y to T

4. Down dog leg raises side b

5. Down dog  alt hip dips

6. Down dog to horizon lunge side a

7. Down dog to horizon lunge side b

8. Revolve kneeling lunge to reach back side a

9. Revolve kneeling lunge to reach back side b

10. Hip hurdles side a

11. Hip hurdles side b

12. Toes pose with alt twist