Full Body Combo Moves Workout Using a Timer

40 seconds active and 20 second rest. I take a minute rest in between sets.

Warm up:

1. Down dog hip dips

2. World's greatest stretch

Block 1 (2x)

1. Squat to front raise

2. Tricep kickback in lunge position

3. Lateral raise in lunge position

4. Reverse lunges DB in front rack position side A

5. Reverse lunges DB in front rack position side B

Block 2 1(1x)

1. Airplane row to one leg hammer curl side A

2. Side kick with DB side A

3. Airplane row to one leg hammer curl side B

4. Side kick with DB side B