From Carpal Tunnel to 80s Dead Hang

Marianne Navada 5/15/26 Marianne Navada 5/15/26

From Carpal Tunnel to 80s Dead Hang

How doing dead hang sets improved my overall upper body strength.

Marianne Navada 5/13/26 Marianne Navada 5/13/26

Forearm Plank Intensifier: Extended Forearm Plank

Intensify your forearm plan with extended forearm plank.

Marianne Navada 5/11/26 Marianne Navada 5/11/26

Full Body Combo Moves Workout Using a Timer

20 minute workout using a timer.

Marianne Navada 5/7/26 Marianne Navada 5/7/26

Lower Body Strength with Dumbbells and Bench

Lower body workout with dumbbells and a bench.

Marianne Navada 5/7/26 Marianne Navada 5/7/26

Hollow Body to Pistol Squat Progression

What I did to get to hollow body to pistol squat.

Marianne Navada 5/2/26 Marianne Navada 5/2/26

Strength x Flexibility Hybrid Workout

30 minute workout for strength and flexibility.

Marianne Navada 5/2/26 Marianne Navada 5/2/26

Advanced Mobility Flow

Learned these moves online and added them to my mobility routine.