20 minute full workout on Youtube. It’s a strength workout with a focus on the upper body and core.

6 Moves for upper body strength.

DNS star and how I added it my warm up.

Holding Side Plank

Being able to hold side plank for at least 40 seconds opened up more exercise moves. Start with a strong foundation.

1. Staggered feet side plank

2. Stacked feet side plank

3. Raised top leg + weight

4. Top leg toe taps

5. Top leg toe taps + weights

• 6. Bottom leg toe taps + weights

3 moves with tennis balls that work on coordination, balance, and eye muscles.

3 mobility moves with rotation

Plank knee to elbow progression

If you’ve been sitting for a long time, try these 3 moves.

Hip hurdle flow.

Rotating jack, a move for motion sickness and warm up.

3 ways to go deeper in forward fold

Yoga strength with dumbbells + pull-ups. 10 minute workout.

2 upper back and hip opener.

3 moves that work the whole body.

My Swedish bar core routine.

Upper Body finisher with one dumbbell.

Learned this move from Lewis Hamilton. Here’s how I incorporated it in a core block.

Transitions to play with for stronger pistol squats.

Squat curls incorporated in a workout.

Core flow with one dumbbell.