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What Fitness Experts Think About Sit-Ups

The verdict on sit-ups and yoga poses that challenge the core.

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The Benefits of Smiling

Health, happiness, and the power of smiling.

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The technique to reach a state of mindfulness.

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A spice-blend from the Middle East. Easy to make, lemony, nutritious, and delish.

Marianne Navada 7/17/19 Marianne Navada 7/17/19

How the way we spend our money affects our overall health.

Marianne Navada 7/10/19 Marianne Navada 7/10/19

What icons reveal about what we crave.

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Ways to organize and use music in a yoga class.

Marianne Navada 7/3/19 Marianne Navada 7/3/19

Using research to choose the safest and most effective sun protection.