After 20 years of practicing yoga, much has changed. From the east, to the west, and now a global movement, this is the evolution of yoga.

A recent study on how stress and the pandemic affect emotional eating shows who and why people practice emotional eating.

Explore materials used, manufacturing process, and relevant information for the conscious consumer, looking for a quality rug.

If "do what you love" and common career advice doesn't work for you, we've put together a list of wisdom that might help.

If you find yourself avoiding gluten without being diagnosed with celiac disease or having adverse reaction to gluten, this might shed some light.

The Scandinavian Skincare Bible: An in depth review of the best selling book by Johanna Gillbro, PhD, a skin scientist from Sweden.

How do researchers define kindness, the health benefits asociated with it, and how does this apply to real world challenges.