Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits?
A study figured out how much time it takes to receive the benefits of movement when it comes to alleviating depression.
Carpal Tunnel Syndrome Hurts: Here's How I Relieved the Pain
How I was able to relieve pain from carpal tunnel syndrome without surgery. The power of exercise, yoga, and massage.
Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class
Ahimsa or non violence is one of the 5 Yamas. The Yamas, which deal with self-regulation, are 1 of the eight limbs of yoga.
What Fitness Experts Think About Sit-Ups
The verdict on sit-ups and yoga poses that challenge the core.
The Power of Regret: Book Reflection
In The Power of Regret, author Daniel Pink explains how to have regrets is to be human and to use regret as a tool to make life better.