Yoga and artificial intelligence will change the way we practice and teach yoga. Here are a few thoughts on the changes we might see.

Ask yourself these three simple questions to find balance when it comes to alcohol consumption and your health.

Psychological concepts can help us understand our relationships and how we feel, but it can also suck the love out of our life.

Although giving things is fine for Christmas, there's a way to use this time to foster human connection. This is lifdb's Christmas gift guide.

This is a lemon recipe inspired by Sharath Joi's Tangy Lemon Rice from his book, Ageless. I modified it slightly for the western cook.

This Instant Pot version of dal makhani is super easy to cook and minimal chopping. Make a batch and freeze.