This strawberry recipe drink is easy to make, saves money, and also customizable. A great way to get your fruits for the day.

If you have tight shoulders adding wild thing and one legged side plank can open up the shoulders. The key is repetition and holds.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.

This garlic-stir-fry sauce is easy to make and goes well with noodles or plain rice. It's bursting with concentrated flavors and keeps well.

Homemade granola is super easy to make. It takes about 15 minutes. This recipe has oats, nuts, seeds, and all the good stuff.

Inspired by Indian vegetarian omelette, these veggies patties are high in protein, fiber, and antioxidants.

Why does it feel as if everyone has some mental and behavioral health diagnosis nowadays. Everyone thinks they are sick. That's not good.

Adding psyllium husk to your chapati or roti has health benefits, but also makes them softer, a win-win for Indian food lovers.