Pistol Squat Transitions

Marianne Navada 9/5/26 Marianne Navada 9/5/26

Pistol Squat Transitions

Transitions to play with for stronger pistol squats.

Marianne Navada 9/4/26 Marianne Navada 9/4/26

Squat Curls

Squat curls incorporated in a workout.

Marianne Navada 9/2/26 Marianne Navada 9/2/26

Core Flow 4 Moves

Core flow with one dumbbell.

Marianne Navada 8/31/26 Marianne Navada 8/31/26

30-10 Plyometric Warm-Up

Plyometric routine. Great for warm up.

Marianne Navada 8/29/26 Marianne Navada 8/29/26

Stress-Free Forearm Stand

Enjoy forearm stand.

Marianne Navada 8/27/26 Marianne Navada 8/27/26

Baby Cindy Workout

A modified version of the Cindy workout.

Marianne Navada 8/26/26 Marianne Navada 8/26/26

Sissy Squats

Sissy squats—building strength, mobility, and learning the move.

Marianne Navada 8/24/26 Marianne Navada 8/24/26

5 Minute Full Body Reset: Resistance Band

A 5 minute total body reset only with resistance bands.

Marianne Navada 8/22/26 Marianne Navada 8/22/26

4 Lower Body Moves

4 Lower body moves to try.

Marianne Navada 8/20/26 Marianne Navada 8/20/26

Hip-Opener and Balance Flow

Hip and balance flow, 3 moves.

Marianne Navada 8/18/26 Marianne Navada 8/18/26

6 Minute Slant Board Recovery

6 minute slant board routine for balance, stretch, and leg recovery.

Marianne Navada 8/16/26 Marianne Navada 8/16/26

20 Min HIIT Backyard Workout

20 minute HIIT.

Marianne Navada 8/14/26 Marianne Navada 8/14/26

2 Feel Good Hip Openers: Ballet Dancer and Hockey Player Inspired

2 feel good hip openers.

Marianne Navada 8/13/26 Marianne Navada 8/13/26

Cross-Body Push-ups: How I Learned them and an Intensifier

Here’s how I learned a cross-body pushup.

Marianne Navada 8/11/26 Marianne Navada 8/11/26

Figure 4 Variations: From Chair to Flying Pigeon

For sore glutes, here are 4 variations of figure 4.

Marianne Navada 8/9/26 Marianne Navada 8/9/26

30 Minute Full Body Strength

30 minute workout using dumbbells, bench, and resistance bands.

Marianne Navada 8/7/26 Marianne Navada 8/7/26

4 Punches - Push Up - 4 Shoulder Taps

Move to try-4 punches-pushup - 4 shoulder taps with a light dumbbell.

Marianne Navada 8/6/26 Marianne Navada 8/6/26

10 Bodyweight Strength and Mobility Flow

10 minute bodyweight flow.

Marianne Navada 8/4/26 Marianne Navada 8/4/26

Revere Table Top Toe Taps Progression

Reverse table top toe taps progression.

Marianne Navada 8/2/26 Marianne Navada 8/2/26

High Plank Flow Finisher

High plank flow for shoulder stability and core.