A new study on dieting reveals the pros and cons of 14 types of diet, including Atkins, DASH, and the Mediterranean diet.

Researchers from the National University of Singapore are studying the role of the microbiome to promote sustainable food production.

A recent study shows that TBHQ, a preservative commonly found in popular brands such as Cheez-It and Kellogg's may harm immune system.

A recent study shows a link between dementia and processed meat. What is processed meat and do the findings apply to all types of meat?

A simple hummus recipe that is creamy, no fuss, and minimalist. The recipe calls for using only fresh ingredients and is easy to make.

A recent study compares a plant-based low-fat diet with an animal-based high-fat and low-carb diet. These are the findings.

If you find yourself avoiding gluten without being diagnosed with celiac disease or having adverse reaction to gluten, this might shed some light.

A list of of brands, both established and new, making delish plant-based alternatives that are changing the way vegans and even carnivores eat.

All you need to know about collagen, supplements, and the body's ability to produce it.

Here is a list of vitamin-rich foods my dogs and I eat when we snack together. Snack time has become bonding time, good for the body and mind.

From beans, rice, quinoa, lentils, and other staples, this page gives you a quick and no fuss information on portion, time, and tips.

Caraway sells ceramic non-stick pans that are non-toxic and environmentally friendly. Here's my honest review and why I chose Caraway.

When the wellness space meets the wine industry, what we have is a new trend. Is it worth a try?

We're always told to eat more antioxidant-rich foods, but what exactly are antioxodants and how do they protect our bodies.

Exploring the difference between the new vegan influencers and the roots of vegetnarianism. What happens when a cultural tradition becomes just another diet.

The benefits of home cooking and why Americans started cooking less at home. Read the tips to build a consistent home-cooking habit.

Why changing the way we eat is necessary to live a "normal" life post pandemic.

Quinoa, Acai, kale...We explore why certain foods reach superfood status and the benefits of the superfood concept.

A must-read for anyone thinking of intermittent fasting.

The difference between vegan and vegetarian diet.