Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits?
A study figured out how much time it takes to receive the benefits of movement when it comes to alleviating depression.
The Power of Regret: Book Reflection
In The Power of Regret, author Daniel Pink explains how to have regrets is to be human and to use regret as a tool to make life better.
Why Yoga Calms You Down
Practicing yoga increases GABA levels. This helps improve mood, makes us feel less anxious, and calms us down.
Home Renovation Shows Are Making Us Prioritize Others Rather Than Ourselves
A study shows that homeowners think less about what they want and more about the market when making home design and renovation decisions.
It's Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson
A recent study shows that not judging negative emotions is good for us. And here's how we can incorporate this lesson in yoga.
Don’t Follow Your Passion: Eye-Opening Career Advice
If the advice "follow your passion" leaves you feeling confused and worried that you lack passion in life, this one is for you.
Atomic Habits by James Clear: Why I Recommend It
A review of James Clear's best selling book on habits.
Four Thousand Weeks: Time Management for Mortals Book Reflection
This New York Times Bestseller reframes the way we deal with time, productivity, and life. It explains the beauty of our own limitations.
The Healing Power of Music
Research shows that listening and making music changes us physically and mentally, which improves our wellbeing.
How Researchers Define Self-Care
As medical institutions stress the importance of self-care, we need a reliable and valid metric for what self-care means.
True Vs. False Anxiety: What's the Difference?
How can we tell false from true anxiety? In "The Anatomy of Anxiety", Dr. Ellen Vora MD, explains how and the distinct ways to treat them.
Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health
A woman who refused to fart in front of her boyfriend finders herself in the hospital. What we can learn from her story.
Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It?
A recent survey from the American Psychological Association along with The Harris Poll shows the level of stress and fatigue Americans feel.
On Bibliotherapy and How Art Can Help Us Cope
Inspired by the concept of bibliotherapy, IMDB-therapy uses movies and shows to help cope with personal mental and emotional issues.
Are You Thinking of Quitting Social Media? This Might Interest You
Is social media affecting your mental health? How to deconstruct social media related issues and make the technology work for you.
Motivation to Workout: A Megastudy Explains What Can Get Us to Exercise
A megastudy with more than 61,000 participants explores the incentives that make us go to the gym more. But are the effects long-lasting?
Fresh Start Effect: How Events Trigger Our Aspirations
What is the fresh start effect? How does it influence the habit of forming New Year's resolutions? Does it help achieve goals?
Are the Kids Alright? The U.S. Surgeon General’s Advisory Answers the Question on Youth Mental Health In a New Report
How is the state of youth mental health pre-pandemic and after? What can we all do to nurture youth mental health?
Depression and Anti-Depressants: A Talk About the Choice to Take Them or Not
A conversation about dealing with depression and anti-depressants with a family member. A talk I wish I had sooner.
Women on Health Magazine Covers and Their Net Worth
We analyzed the net worth of people on the cover of popular health and wellness magazines between 2019 to 2021.