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What Does Yoga Mean?

What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.

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The Modernization of Yoga

How science, corporations, and new media are changing the way the world practices yoga.

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How the extra few minutes can deepen your practice.

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Is yoga turning into a performance?

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My story

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A yoga class without Chaturanga Dandasana.

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Are you in?

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Should you or should you not?

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A simple checklist that saves you time and money.

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This works.

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Research vs. Hype

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Which one is for you?

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Elevate your practice safely and effectively.