June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

On incorporating gratitude in a yoga class.

Training for Gratitude

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

The significance of reciting OM in a yoga practice.

The importance of drishti in deepening a yoga pose and maintaining a focused practice.

What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.

How science, corporations, and new media are changing the way the world practices yoga.

How the extra few minutes can deepen your practice.

Is yoga turning into a performance?

My story

A yoga class without Chaturanga Dandasana.

Are you in?

Should you or should you not?

A simple checklist that saves you time and money.

This works.

Research vs. Hype

Which one is for you?

Elevate your practice safely and effectively.