This advice allowed me to have a more stable headstand and one I can hold for longer periods of time. The key is patience.

This 15 minute yoga sequence works out the core, and gives you a full body stretch. It's a quick way to energize.

When I need to practice yoga the most, that's why it's harder and I lose consistency. Rituals has allowed me to address this irony.

Cat-cow pose is a great pose to get students to start moving the spine and adding weight to the wrist. Here are ways to spice it up.

A list of yoga verbal cues teachers can use for most poses. These cues are not specific to any pose. But will allow students to be present.

If you find yourself gliding through the chaturanga, these variations will ensure that you get the full arm workout during vinyasa.

It took three years to heal my injured piriformis or piriformis syndrome. If you have an injured piriformis, I hope this helps.

More and more Americans are supplementing mainstream medicine with traditional ones such as yoga, meditation, and massage.

Here's a routine I started before getting out of bed that energizes me without needing to drink my morning coffee.

Research shows that there's a correlation between our posture, core muscles, and stress levels. By improving posture, we decrease stress.

Finding an online teacher training can be overwhelming. We're lucky to have all of these choices, and here's how to narrow your choices down.

Adding extreme heat and humidity to your yoga practices is different from a "traditional" non-heated vinyasa. Here are the differences.

Yoga cultivates stability of mind or dharana. If you find yourself unable to focus, yoga can help quiet the mind and achieve clarity.

Svadhyaya or self-study is one of the five niyamas of the yoga sutras. Self-reflection and personal growth are a. part of a yoga practice.

Ahimsa or non violence is one of the 5 Yamas. The Yamas, which deal with self-regulation, are 1 of the eight limbs of yoga.

A large scale study challenges current guidelines on the types of exercise that best lowers blood pressure.

Practicing yoga increases GABA levels. This helps improve mood, makes us feel less anxious, and calms us down.

A recent study shows that not judging negative emotions is good for us. And here's how we can incorporate this lesson in yoga.

A simple and effective way to start a yoga class that combines movement with philosophy and positive mental shift.

How to incorporate proprioception in a yoga class. Tips and cues to cultivate our 6th sense.