A foundational standing pose, here are helpful cues to get the most experience from trikonasana or triangle pose.

If you have tight shoulders adding wild thing and one legged side plank can open up the shoulders. The key is repetition and holds.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.

This carpal tunnel relief routine has 11 moves held for 30 seconds each. It takes less than 8 minutes to complete.

Start your yoga by lying down on the floor for some core work. It's a great way to build heat and ready for sun salutations.

Yoga and artificial intelligence will change the way we practice and teach yoga. Here are a few thoughts on the changes we might see.

Sharath Jois passed away on November 11, 2024. This is my tribute to his work, his grandfather's legacy, and ashtanga yoga.

My wheel pose doesn't quite look like the images you see online. My elbows are bent and I don't have the beautiful arc. But there's a reason.

Ways to transition to either standing or sitting from downward facing dog and also a balance challenge. Give these a try!

This advice allowed me to have a more stable headstand and one I can hold for longer periods of time. The key is patience.

This 15 minute yoga sequence works out the core, and gives you a full body stretch. It's a quick way to energize.

When I need to practice yoga the most, that's why it's harder and I lose consistency. Rituals has allowed me to address this irony.

Cat-cow pose is a great pose to get students to start moving the spine and adding weight to the wrist. Here are ways to spice it up.

A list of yoga verbal cues teachers can use for most poses. These cues are not specific to any pose. But will allow students to be present.

If you find yourself gliding through the chaturanga, these variations will ensure that you get the full arm workout during vinyasa.

It took three years to heal my injured piriformis or piriformis syndrome. If you have an injured piriformis, I hope this helps.

More and more Americans are supplementing mainstream medicine with traditional ones such as yoga, meditation, and massage.

Here's a routine I started before getting out of bed that energizes me without needing to drink my morning coffee.

Research shows that there's a correlation between our posture, core muscles, and stress levels. By improving posture, we decrease stress.

Finding an online teacher training can be overwhelming. We're lucky to have all of these choices, and here's how to narrow your choices down.