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Cilantro – Mint Sauce

by Marianne Navada
by Marianne Navada

Also known as green chutney, cilantro-mint sauce is a great source of fiber. It’s full of antioxidants, it reduces inflammation, and is a low calorie herb.

There are so many ways to incorporate this herb-sauce in your dishes. Use it as a spread for cucumber sandwiches, add it to avocados, vegan-buttered toast, or to fried rice.

Making your own sauces at home means using fresh ingredients with the least preservatives. It also saves you money.

Homemade cilantro mint sauce.

Cilantro - Mint Chutney (sauce)

Print
Serves: 4-6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 5 voted )

Ingredients

  • 1 cup cilantro leaves
  • 1/2 cup mint leaves
  • 1 peeled garlic clove
  • 1 tbs fresh lemon juice
  • 1/2 inch peeled ginger or 1/8 tsp ginger powder
  • 1/4 cup water (add more for a less thicker sauce)
  • 2 tbs unsalted nuts (such as peanuts or pine nuts) or peeled sunflower seeds (add more nuts | seeds for texture and creaminess)
  • 1/8 tsp cumin powder (optional) salt and pepper

Instructions

Put all ingredients in a blender and grind.

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