Want to add protein and more fiber to rice? Try this green lentil rice. Part of my meal prepping is having cooked rice either in the fridge or the freezer. I used fresh broccoli and carrots in this recipe, but it works well with frozen too. So technically, you can make this with pantry and frozen ingredients. Perfect for those moments when you missed a grocery run.
You can eat as is, or have it as a traditional rice side dish. It goes well with almost anything.
I used white basmati rice here, but you can use brown or other kinds.
Green Lentils and Split Green Peas
When I first started cooking with lentils, beans, and legumes, I was confused with split green peas and lentils. Split green peas are bright green and split in half. Green lentils are a dark green. In terms of taste, split green peas have a sweeter taste while green lentils taste earthier.
Time Saving When Cooking Green Lentil Rice
I cook the lentils separately from the veggies. I sometimes cook the lentils a day or two before making the rice and keep it in the fridge. This shortens the cooking time and a great addition to your meal prep routine.
Nutrition
High in protein, fiber, potassium, low fat, and tons of nutrients including folate, iron, manganese, and potassium, you can’t go wrong. Adding green lentils and veggies to your rice makes it a complete meal.
