yoga

11 Pushups Challenge: I Passed Without Doing Pushups In My Workouts 

by Marianne Navada Published: May 5, 2025

Yoga Drills: How Using an Interval Timer Changed My Practice 

by Marianne Navada Published: May 1, 2025

Mindfulness and Exercise: Build Consistency By Being Present

by Marianne Navada Published: April 27, 2025

3 Minute Dolphin Drill

by Marianne Navada Published: April 25, 2025

How Capitalism Rebranded Yoga and Spread It Globally

by Marianne Navada Published: March 10, 2025

Trikonasana or Triangle Pose

by Marianne Navada Updated: March 8, 2025

Vinyasa Flow for Tight Shoulders

by Marianne Navada Updated: February 26, 2025

Overcoming Height Insecurity

by Marianne Navada Published: February 23, 2025

View All

food

• Easy Pickled Daikon and Carrot

  by Marianne Navada Published: April 28, 2025
• Coconut Rice with Veggies

  by Marianne Navada Updated: April 24, 2025
• Miso Tofu 

  by Marianne Navada Published: April 17, 2025
• Hibiscus and Mint Tea 

  by Marianne Navada Updated: April 28, 2025
• Green Lentil Rice 

  by Marianne Navada Updated: April 28, 2025
• Avocado Toast: Restaurant Style 

  by Marianne Navada Updated: April 28, 2025

View All

relationships

Find Joy in Social Media 

by Marianne Navada Updated: March 29, 2025

Don’t Date: Social Pressure and Your Love Life

by Marianne Navada Published: March 17, 2025

The Marketing of Mental and Behavioral Disorders

by Marianne Navada Published: February 6, 2025

The Age of Scripted Relationships: Are We Missing Out On Building Connections?

by Marianne Navada Published: January 9, 2025

The Relationship Killer: Mankeeping and Other Ideas from Psychology Worth Ignoring 

by Marianne Navada Updated: November 26, 2024

Give the Gift of Human Connection this Christmas

by Marianne Navada Updated: January 4, 2025

View All

mental fitness

Mindfulness and Exercise: Build Consistency By Being Present

by Marianne Navada Published: April 27, 2025

Find Joy in Social Media 

by Marianne Navada Updated: March 29, 2025

The Marketing of Mental and Behavioral Disorders

by Marianne Navada Published: February 6, 2025

Think You Have ADHD? You Need To Read Gillian Lynne’s Story

by Marianne Navada Published: January 31, 2025

Take Control of Your Rings: Make the Apple Watch Work for You 

by Marianne Navada Published: January 30, 2025

The Age of Scripted Relationships: Are We Missing Out On Building Connections?

by Marianne Navada Published: January 9, 2025

On Setting a Pick-Me Up Routine: A Lifesaver When You’re Feeling a Bit Down

by Marianne Navada Published: January 4, 2025

Home Decor and Social Media: Enjoy the Style Minus the Consumerism

by Marianne Navada Updated: September 6, 2024

View All

innovation

Take Control of Your Rings: Make the Apple Watch Work for You 

by Marianne Navada Published: January 30, 2025

How to Create an Interval Timer Using Apple Shortcuts

by Marianne Navada Updated: April 1, 2025

How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones

by Marianne Navada Published: December 10, 2024

The Robot that Can Give You a Full Body Massage 

by Marianne Navada Published: August 17, 2024

Is Apple Fitness+ Worth It? 

by Marianne Navada Updated: February 13, 2022

Plant-Based Nylon: A Sustainable Alternative to Synthetic Based Yoga Clothes

by Marianne Navada Updated: January 10, 2022

Early Cancer Detection Through Blood Test: Innovation and Healthcare

by Marianne Navada Updated: January 10, 2022

What Is Vegan Spider Silk and Is It the Answer to the World’s Plastic Problem?

by Marianne Navada Updated: January 10, 2022

View All

body

11 Pushups Challenge: I Passed Without Doing Pushups In My Workouts 

by Marianne Navada Published: May 5, 2025

Overcoming Height Insecurity

by Marianne Navada Published: February 23, 2025

Carpal Tunnel Relief Routine in Less than 8 Minutes

by Marianne Navada Published: January 17, 2025

On Setting a Pick-Me Up Routine: A Lifesaver When You’re Feeling a Bit Down

by Marianne Navada Published: January 4, 2025

How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones

by Marianne Navada Published: December 10, 2024

The Alcohol Diet: Navigating Your Health and Alcohol Consumption 

by Marianne Navada Updated: November 29, 2024

View All