21 Minute Yoga-Inspired Strength and Core
For this 21 minute yoga-inspired strength and mobility workout, you’ll need 2 sets of weights, your light and medium. For me that’s 5 and 10 pounds. I also have a 15 pound kettlebell. t’s not required, but if you have one at home, keep it handy. I recommend this workout, if you’re comfortable with balancing poses such as Warrior 3. There are 21 moves 50 seconds each, 10 second transition. First move is child’pose to lazy up dog and down dog.
Sequence
Child’s pose, up dog, down
Lunge dynamic
Standing side bend
Twist and Reach
Bear with shoulder taps
Twist and Reach
Forearm plank with knee to elbow
One legged bicep curl and Arnold press
Dolphin
One legged bicep curl and Arnold press
Reverse table top
Airplane with lateral raise to standing lateral raise
One-legged dog
Airplane with lateral raise to standing lateral raise
Locust
One legged rows
Camel
One legged rows
Malasana to wild thing
Forward fold
Scissors