Vinyasa Flow: Lower Body and Balance

yogadrillsy
Written By Marianne Navada

Slow vinyasa gives me a cardio workout and also gets me deeper into a pose. This baby grasshopper flow is one I’ve been doing for the past few weeks.

  1. Downward dog

  2. Staggered squat with top of the feet on the floor with pulses

  3. Quad stretch

  4. Standing split

  5. One legged standing pose

  6. Baby grasshopper

Marianne Navada
Next

Roasted Chana Dal or Chickpea Lentil