Marianne Navada 9/27/25 Marianne Navada 9/27/25

6 Minute Lower Body Mindful Cooldown

6 minute Mindful cooldown for the lower body.

Marianne Navada 9/25/25 Marianne Navada 9/25/25

Yoga Poses with Weights

Yoga with added resistance.

Marianne Navada 9/23/25 Marianne Navada 9/23/25

Every month, I make about 20 wholewheat flat breads to freeze. I add psyllium husk and gluten for extra fiber and softness.

Marianne Navada 9/22/25 Marianne Navada 9/22/25

Slow vinyasa gives me a cardio workout and also gets me deeper into a pose. This baby grasshopper flow is one I’ve been doing for the past few weeks.

Marianne Navada 9/21/25 Marianne Navada 9/21/25

Roasted chana dal or chickpea lentil and add it to rice, salads, soups.

Marianne Navada 9/19/25 Marianne Navada 9/19/25

Baby grasshopper drill.

Marianne Navada 9/8/25 Marianne Navada 9/8/25

Chickpea seitan

Marianne Navada 9/2/25 Marianne Navada 9/2/25

7 minute drill for push-ups and pull-ups