Pilates Strength + Dumbbells

Equipment: 2 dumbbells (I use 5 and 10 lbs. in the video)

The Sequence

1. Side bends + weights

2. Alt straight leg raises + weights (22x)

3. Wood chopper side a (16x)

4. wood chopper side b (16x)

5. Curtsy overhead press  + high knee side a (10x)

6. Curtsy overhead press + high knee side b(10x)

7. Hollow back + 4 Russian twists (5x)

8. Saw (8x)

9. Lunge quad stretch (enjoy the stretch)

10. Lunge quad stretch (enjoy the stretch)