Yoga for recovery and balance. 10 minute video on YouTube.

Core Routine using a block and 1 light weight.

Strength training to relieve upper back pain.

This 10 minute workout combines the core training I get from pilates and the strength building I get from weights.

Work the core in a couple of ways, from standing, balance, and weighted crunches.

Hip mobility: 10 minute release using dynamic and isometric poses.

Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.

Upper body focus, but the legs will also get some love.

This 10 minute workout can get intense, especially the staggered squat + Arnold press move. No repeat.

Core strength, mobility with 2 dumbbells. You can do the workout on YouTube.

Strength. cardio, mobility. If you have 10 minutes, try this workout. You’ll need two dumbbells.

A short sequence after my strength workouts.

Functional strength training

18 minute workout with upper body focus.