8 Minute Total Body Reset

I’ve been doing this a few times a week. The routine opens up the hips, warms up the shoulders and arms, and stretches out the side body. Each move is 30s active with 10s transition.

The Sequence

1. Kneeling knee tap to cross reach side a & b

2. Kneeling knee tao to cross reach side b

3. Thread the needle side a

4. Thread the needle side b

5. Plank to frog squat

6. Cobra to shoulder stretch side a

7. Cobra to shoulder stretch side b

8. 90/90 to side bend stretch side a

9. 90/90 to side bend stretch side a

10. High plank to side hip stretch side a

11. High plank to side hip stretch side b

12. 1Toe pose with back reach