34 Classic Mat Pilates Sequence

Written By Marianne Navada

I did the 34 classic mat pilates sequence the other day. It was intense. I did 5-6 reps each move, focusing on breath and control. Would I do it again? Yes, I can see myself doing this every other week. I’ll also take a few moves and add it to my regular core workouts.

The Sequence

  1. The hundred

  2. The roll up

  3. The roll over

  4. One leg circles

  5. Rolling like a ball

  6. Single leg stretch

  7. Double leg stretch

  8. Spine stretch

  9. Open leg rocker

  10. Corkscrew

  11. Saw

  12. Swan Dive

  13. One leg kick

  14. Double leg kick

  15. Neck pull

  16. Scissor (High)

  17. Pilates Bicycle

  18. Shoulder bridge

  19. Spine twist

  20. Jack knife

  21. Side kick side a & B

  22. Teaser

  23. Hip twist

  24. Swimming

  25. Leg pull front

  26. Leg pull back

  27. Side kick kneeling side a & b

  28. The side bend

  29. Seal

  30. Boomerang

  31. Crab

  32. The Rocking

  33. Control balance

  34. Press up

Marianne Navada
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Warrior 3 Intensifiers