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3 Split Variations

3 split variations.. Good to practice if you’re learning front split.

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The Missing Link that Helped Me Get My First Pull Up

Breaking the bar—a visualization that helped me get my first pull up.

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One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

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A breakdown of how much body weight you’re carrying with specific exercise moves.

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One dumbbell move. Each set is 5 minutes.

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34 classical mat pilates workout—first time trying it.

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Ways to intensify your Warrior 3.

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These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.