One Dumbbell Workout

I’ve been doing this workout after walking. Functional strength + cardio. I’m using 10 lbs. in this video. Use a light weight. Each one is 50 seconds active with 10 second rest. 2-3 sets.

Here’s the sequence. If you need a warmup, do the first 2 moves without dumbbells.

The Sequence

1. Chair to crescent lunge

2. Tire drill

3. Atlas twist side a

4. Atlas twist side b

5. One leg glute bridge with pullover