3 Ways to Level Up Your Push-ups

I like to keep track of the number of push-ups I can do, but another way to increase strength is by adding variety. I can’t do as many push-ups with these, but they build overall strength.

@lif_db

3 ways to level up your pushups. If you’re hitting 15 standard push-ups, try these 😇 1. Side to side 1. Bird dog pushups 3. Pike.

♬ original sound - lifdb