3 Ways to Level Up Your Push-ups
I like to keep track of the number of push-ups I can do, but another way to increase strength is by adding variety. I can’t do as many push-ups with these, but they build overall strength.
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I like to keep track of the number of push-ups I can do, but another way to increase strength is by adding variety. I can’t do as many push-ups with these, but they build overall strength.
@lif_db 3 ways to level up your pushups. If you’re hitting 15 standard push-ups, try these 😇 1. Side to side 1. Bird dog pushups 3. Pike.
♬ original sound - lifdb