4 Types of Rows: Strengthen Your Back

Here are 4 types of rows I have been doing to help strengthen my back and work on pull-ups.

@lif_db

4 types of rows to help with back strength and if you’re working on it, pull-ups. 1. Single arm bent over row. 2. Gorilla 3. Single leg row 4. Alt bent over row. Choosing the right weight makes a difference and knowing what body parts you want to focus on ❤️

♬ original sound - lifdb