Marianne Navada 6/30/26 Marianne Navada 6/30/26

Forearm Core Flow: 6 Minutes

Forearm plank core flow.

Marianne Navada 6/28/26 Marianne Navada 6/28/26

4 Types of Rows: Strengthen Your Back

4 types of rows for building a stronger back.

Marianne Navada 6/25/26 Marianne Navada 6/25/26

3 Ways to Level Up Your Push-ups

3 ways to level up your push-ups.

Marianne Navada 6/22/26 Marianne Navada 6/22/26

Full Body Circuit Inspired by Camila Mendes

Inspired by Camila Mendes

Marianne Navada 6/19/26 Marianne Navada 6/19/26

Strength + Yoga Workout

A hybrid workout that starts with strength and ends with yoga.

Marianne Navada 6/16/26 Marianne Navada 6/16/26

3 Minute Warm Up Using the Add-On Method

3 minute warm-up using the add-on method.

Marianne Navada 6/14/26 Marianne Navada 6/14/26

30 Minute Body Weight Workout

30 minute body weight workout.

Marianne Navada 6/4/26 Marianne Navada 6/4/26

Complex Strength Full Body Workout

Complex strength full body workout.

Marianne Navada 6/2/26 Marianne Navada 6/2/26

3 Levels of Copenhagen Plank

3 levels of Copenhagen plank.

Marianne Navada 5/30/26 Marianne Navada 5/30/26

3 Compound Moves For Full Body Workouts

3 compound moves for your full body workout.

Marianne Navada 5/29/26 Marianne Navada 5/29/26

Thoracic Spine and Shoulders: From Tight to Light

This is a routine I do after lifting and playing tennis. This combination of dynamic, isometric, and resistance moves helps relieve tightness for me. I hope it helps you too.

Marianne Navada 5/26/26 Marianne Navada 5/26/26

Skandasana or Cossack Squat Flow

Skandasana or cossack squat flow for strength, mobility, and flexibility.

Marianne Navada 5/24/26 Marianne Navada 5/24/26

Want Your First Pull Up? Try this Workout

This is the type of workout I did to help me achieve pull ups.

Marianne Navada 5/21/26 Marianne Navada 5/21/26

My Favorite Clamshell Variation

My favorite clamshell variation with a dumbbell and bottom thigh off the ground.

Marianne Navada 5/19/26 Marianne Navada 5/19/26

One Dumbbell + Body Weight for a Full Body 20 Minute Workout.

This works the whole body in 20 minutes using just a dumbbell and body weight.

Marianne Navada 5/16/26 Marianne Navada 5/16/26

Struggling to stay consistent with your workouts? Try feel good warmups

I've gathered warmups that make me happy and keep me consistent since 1999. Here’s one.