Forearm Core Flow: 6 Minutes

This one is great for progressive overload. Personalize the flow—add your own moves, change time, or reps.

@lif_db

Forearm plank core flow. Each moves is 20 sec and no breaks in between moves. 1. Hip dips 2. Side plank crunches side a 3. Side b 4. Extended forearm plank hold. 5. Plank knee to elbow. 6. Rest 20 sec. Add your own forearm plank move and have fun 🔥 ❤️😇🤠

♬ original sound - lifdb