Do You Really Need 7 to 8 Hours of Sleep? The Answer from Genetic Research
A genetic mutation revelas that some people need less than the recommended 7-8 hours of sleep. What that means for your sleep habits.
Fluffy Vegan Fiber-Rich Pancakes with Gluten Free Option
These vegan pancakes are fluffy, fiber-rich, and delicious. They are easy to make and can be stored in the fridge.
Why Is the World Full of Hate? This Netflix Documentary Provides an Answer as to Why and What We Can Do About It
How the business of vying for our time and attention has led to social unrest. Exploring Netflix's documentary: Social Dilemma.
Apple Unveils Fitness Plus, a Virtual Workout Platform
Apple launches Fitness +, a virtual workout platform that integrates with the watch, music, and screen devices.
What I Got Wrong About Journaling and the Four Changes that Made Me Consistently Write in My Journal
Journaling ideas that will help with consistency and will transform the act of journaling into a meditative process.
Amazon’s Halo Fitness Tracker: What You Need to Know
Amazon is releasing a wellness tracker that analyzes voice tone and body fat.