Padmasana is associated with meditation. Why is this pose helpful for meditation and why is it called lotus pose?

Incorporating slow movements in a power yoga class can be challenging. Here are ways to build heat, get a workout, while calming the mind.

It's been 3 years of learning how to balance on my hands. Here are the lessons learned from the practice and ways to stay committed.

We analyzed the net worth of people on the cover of popular health and wellness magazines between 2019 to 2021.

Mark Manson offers the P90X for living a leaner and meaningful life. There are no shortcuts, do the work, face the truth, and feel good.

Why a health magazine garnered criticism over its magazine health cover. On wellness journeys and keeping an open mind.

In my 20 years of practice, I learned that yoga helps with weight loss because you stop thinking about it.

Making nut butters at home is easy. You will need a food processor. You can easily customize by adding salt, sweetener, and cinnamon.

How a hit fictional show, ancient philosophy, and a contemporary non-fiction teaches us about dying and living.

A study measures plasticizers in fast-food. Their findings show which food contains the most phthalates and replacement plasticizers.