The Growing List of Strong Female Leads: Shows to Watch if Looking for Inspirational Women Characters
Looking for strong female characters? These TV shows and series have much to offer in terms of complexity and inspiration.
The Many Ways to Grow a Yoga Career on Instagram: The Economy of Yoga Is Online
The different personas and content yoga influencers rely on when it comes to building an Instagram account.
The Modern Origins of Mother's Day and Why It's Founder Eventually Renounced this Popular Celebration
The founder of the modern day Mother's Day as we know it ended up renouncing the celebratory day she created. Here's her story.
Choked: Life and Breath in the Age of Air Pollution Book Review
Key points and takeaways from Beth Gardiner's Choked. A must read for anyone who believes that air quality is important.
How Yoga Helps with Depression and Anxiety
A dosage study on the effects of yoga on clinical depression, anxiety, and overall mental health. The path to yoga as a form of therapy.
Do Diets Work? The Pros and Cons of Diets and How to Build a Healthy Relationship with Food without Dieting
A new study on dieting reveals the pros and cons of 14 types of diet, including Atkins, DASH, and the Mediterranean diet.
Fewer Chemicals, More Microbes: The Future of Growing Our Food and the Power of Consumers
Researchers from the National University of Singapore are studying the role of the microbiome to promote sustainable food production.