Wake Up Caffeine-Free with This 10 Minute Morning Yoga
Here's a routine I started before getting out of bed that energizes me without needing to drink my morning coffee.
Posture Affects Stress Levels: Yoga Helps
Research shows that there's a correlation between our posture, core muscles, and stress levels. By improving posture, we decrease stress.
Motion Sickness and Vertigo: How It Shaped Me and the Resources that Helped Improve My Quality of Life
Motion sickness and vertigo can be debilitating. Here's my experience living with vertigo and the resources that helped me manage it.
Do You Really Need 7 to 8 Hours of Sleep? The Answer from Genetic Research
A genetic mutation revelas that some people need less than the recommended 7-8 hours of sleep. What that means for your sleep habits.
Live to 100: Secrets to the Blue Zones
Live to 100: Secrets to the Blue Zone, Netflix documentary that explains why people in certain parts of the world live longer than average.
How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest
Aging is inevitable. It can be scary, I hope these ways will give you a mindset to help deal with aging and feel alive.
Pilates Reformer: My Experience Trying It for the First Time
I tried the pilates reformer for the first time. What used to be an inclusive workout is now easily available in most neighborhoods. Here's my experience.
Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits?
A study figured out how much time it takes to receive the benefits of movement when it comes to alleviating depression.
Carpal Tunnel Syndrome Hurts: Here's How I Relieved the Pain
How I was able to relieve pain from carpal tunnel syndrome without surgery. The power of exercise, yoga, and massage.
What Fitness Experts Think About Sit-Ups
The verdict on sit-ups and yoga poses that challenge the core.
Be Still: Why Static Holds Are Best for Lowering Blood Pressure
A large scale study challenges current guidelines on the types of exercise that best lowers blood pressure.
The Advantages of Working Out In a Group Setting
Working out in a group has many advantages, from increased motivation, enjoyment, and more health and mental benefits.
Do You Really Need 10,000 Steps a Day? A Recent Study Tests the Benefits of Steps
Why 10,000 steps? Do we need to take these many steps to see overall positive health outcomes?
Delay and Reverse Gray Hair: The Promise of Hair Supplements
Can supplements prevent and reverse graying? Your guide before adding this routine to your wellness regimen.
Exercise Prevents Cancer: What We Need to Know
Certain cancers can be prevented with regular exercise. The study breaks down the findings.
Body Positive Content: Does It Make Us Feel Better About Ourselves?
How body positive content affects the way we feel about ourselves and how the Olympics provides a diverse definition of beauty.
Thank you, Sweat: A Book Review of The Joy of Sweat
Understand sweat and gain an appreciation for it. A book review of "The Joy of Sweat: The Strange Science of Perspiration" by Sarah Everts.
A New Study Challenges What We Know About Metabolism and Aging
A new and comprehensive study published in Science challenges common ideas about how metabolism slows down during middle age.
How Beliefs Can Affect Hunger
A study from Yale shows how our thoughts and beliefs can influence hunger by measuring gherlin levels.
Silicone Gel Sheets: Do They Really Work on Scars?
What are silicone gel sheets, how effective are they in treating scars, and how current research will change the way we view skin healing.