A distraction or did they aid concentration?

A music playlist that brings the feeling of island bliss.

The research and what experts think.

Electronic music and indie pop. It's 50 minutes of uplifting yoga.

Part 1 of our series, deconstructing Patanjali's yoga sutras.

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

The technique to reach a state of mindfulness.

Ways to organize and use music in a yoga class.

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

On incorporating gratitude in a yoga class.

Training for Gratitude

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

The significance of reciting OM in a yoga practice.

The importance of drishti in deepening a yoga pose and maintaining a focused practice.

What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.

How science, corporations, and new media are changing the way the world practices yoga.

How the extra few minutes can deepen your practice.

Is yoga turning into a performance?

My story

A yoga class without Chaturanga Dandasana.