Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.

My journey to a consistent yoga practice rooted in patience, love, and joy.

How a judge in Florida incorporates yoga in her courtroom.

A 2019 study on yoga and mental health.

A review of the documentary on Bikram Choudhury.

Haunting, energetic, and emotionally charged.

A distraction or did they aid concentration?

A music playlist that brings the feeling of island bliss.

The research and what experts think.

Electronic music and indie pop. It's 50 minutes of uplifting yoga.

Part 1 of our series, deconstructing Patanjali's yoga sutras.

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

The technique to reach a state of mindfulness.

Ways to organize and use music in a yoga class.

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

On incorporating gratitude in a yoga class.

Training for Gratitude

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

The significance of reciting OM in a yoga practice.

The importance of drishti in deepening a yoga pose and maintaining a focused practice.