From cold weather to life events, we all go through pauses in our yoga practice and these are ways to get you on the mat quicker and safely.

An iTunes music playlist for your at-home yoga practice.

Lululemon purchases Mirror, a tech company that is redefining the home gym.

Heated yoga domes provide a way to practice yoga communally, while social distancing.

How the Coronavirus is going to change how yoga studios operate.

The other day, I decided to come up to a person who I have been taking yoga with for a few months now. Here's what happened.

Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.

My journey to a consistent yoga practice rooted in patience, love, and joy.

How a judge in Florida incorporates yoga in her courtroom.

A 2019 study on yoga and mental health.

A review of the documentary on Bikram Choudhury.

Haunting, energetic, and emotionally charged.

A distraction or did they aid concentration?

A music playlist that brings the feeling of island bliss.

The research and what experts think.

Electronic music and indie pop. It's 50 minutes of uplifting yoga.

Part 1 of our series, deconstructing Patanjali's yoga sutras.

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

The technique to reach a state of mindfulness.

Ways to organize and use music in a yoga class.