It took three years to heal my injured piriformis or piriformis syndrome. If you have an injured piriformis, I hope this helps.

More and more Americans are supplementing mainstream medicine with traditional ones such as yoga, meditation, and massage.

Here's a routine I started before getting out of bed that energizes me without needing to drink my morning coffee.

Research shows that there's a correlation between our posture, core muscles, and stress levels. By improving posture, we decrease stress.

Finding an online teacher training can be overwhelming. We're lucky to have all of these choices, and here's how to narrow your choices down.

Adding extreme heat and humidity to your yoga practices is different from a "traditional" non-heated vinyasa. Here are the differences.

Yoga cultivates stability of mind or dharana. If you find yourself unable to focus, yoga can help quiet the mind and achieve clarity.

Svadhyaya or self-study is one of the five niyamas of the yoga sutras. Self-reflection and personal growth are a. part of a yoga practice.

Ahimsa or non violence is one of the 5 Yamas. The Yamas, which deal with self-regulation, are 1 of the eight limbs of yoga.

A large scale study challenges current guidelines on the types of exercise that best lowers blood pressure.

Practicing yoga increases GABA levels. This helps improve mood, makes us feel less anxious, and calms us down.

A recent study shows that not judging negative emotions is good for us. And here's how we can incorporate this lesson in yoga.

A simple and effective way to start a yoga class that combines movement with philosophy and positive mental shift.

How to incorporate proprioception in a yoga class. Tips and cues to cultivate our 6th sense.

Bennd yoga mats live and breathe sustainability. I've been using the mat for two months now, and here's how it's going.

Useful verbal cues when learning about backbends. This applies to teachers leading a yoga class or for your own personal practice.

Padmasana is associated with meditation. Why is this pose helpful for meditation and why is it called lotus pose?

Incorporating slow movements in a power yoga class can be challenging. Here are ways to build heat, get a workout, while calming the mind.

It's been 3 years of learning how to balance on my hands. Here are the lessons learned from the practice and ways to stay committed.

In my 20 years of practice, I learned that yoga helps with weight loss because you stop thinking about it.