Tofu contains all 9 essential amino acids. Half a cup contains 10 grams of protein. This recipe is filled protein, fiber, and antioxidants.

Couple's therapy is a growing industry. We explore the new demographics and the cultural reasons behind the growth.

This overnight oats recipe is so easy to make and is loaded with nutrients, protein, antioxidants, and fiber.

A study from The American Journal of Clinical Nutrition asks, what are high-impact foods? What if we choose to eat low-impact alternatives?

Here are the reasons why it works for me and how I've been using the platform. I explore the classes, tech, and other features.

Inspired by the concept of bibliotherapy, IMDB-therapy uses movies and shows to help cope with personal mental and emotional issues.

Mung beans, packed with antioxidants, protein, and fiber--this recipe is quite easy to make and ready in 35 minutes.

Is social media affecting your mental health? How to deconstruct social media related issues and make the technology work for you.

Bennd yoga mats live and breathe sustainability. I've been using the mat for two months now, and here's how it's going.

How to get more use out of your workout gear and get them clean with the least impact on our environment. It takes simple changes.

A megastudy with more than 61,000 participants explores the incentives that make us go to the gym more. But are the effects long-lasting?

What is the fresh start effect? How does it influence the habit of forming New Year's resolutions? Does it help achieve goals?

Useful verbal cues when learning about backbends. This applies to teachers leading a yoga class or for your own personal practice.

Researchers find a causal relationship between a healthful diet and depression. What exactly does healthful eating mean?

Experts say that too many toys hinders development and 90% are made of plastic. Can we balance gifting kids with clean and healthy living?

Lavash or leavened flat bread or chapati. This recipe allows you to make the bread ahead of time and store.

How is the state of youth mental health pre-pandemic and after? What can we all do to nurture youth mental health?

A conversation about dealing with depression and anti-depressants with a family member. A talk I wish I had sooner.

Eat more lentils. If there's one thing different types of diets can agree on, that's it. Try this Indian dish. It's easy to make and healthy.