Confused About Your Career Path? This Exercise Might Help
When conventional advice on how to choose a career path fails you, sociology has a concept that can help address the confusion.
True Vs. False Anxiety: What's the Difference?
How can we tell false from true anxiety? In "The Anatomy of Anxiety", Dr. Ellen Vora MD, explains how and the distinct ways to treat them.
Easy Veggies and Quinoa Buddha Bowl Recipe: Japanese-Inspired Flavors
For those moments, when you have tons of veggies in the fridge that you have to cook soon. Easy, quick, and nutritions, try it.
LinkedIn Now Lets You Add a Career Break Section
LinkedIn now lets users explain career breaks. With caregiving as an example in one of the videos, it pulls on the heartstrings.
Your Heart Wants You to Drink Enough Water: How Much Is Enough?
A recent study explains why drinking enough water is good for the heart and tips on how to drink the amount of water your body needs.
Bean Sprout Sandwich: a Fiber-Rich and Nutritious Snack Inspired by Indian Street Food
Inspired by Indian street food, this recipe is great when you want a filling and nutritious snack. Beans sprouts are super good for you.
Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health
A woman who refused to fart in front of her boyfriend finders herself in the hospital. What we can learn from her story.
The Reality of Philanthropy: We Demand For Some to Be Giving, But Not Others
Society wants the ultra-rich to donate more of their money and give back. But why do we demand more from certain rich people than others?
The Science of Heartbreak: Book Reflection
What are the health effects of heartbreak and how can we heal? A book reflection on Heartbreak: A Personal and Scientific Journey.
Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It?
A recent survey from the American Psychological Association along with The Harris Poll shows the level of stress and fatigue Americans feel.
Control the Health Effects of Aging with This Strategy: Hint, It Involves Food
A study lead by the Yale School of Medicine shows how restricting calories can stave off some of the health effects of aging.
Yoga Class Theme: Proprioception and Body Awareness
How to incorporate proprioception in a yoga class. Tips and cues to cultivate our 6th sense.
Amazon Aware: The Company's Sustainable Initiative
Amazon Aware and other sustainable programs by the company make it easier for conscious shoppers to shop at Amazon.
Do You Really Need 10,000 Steps a Day? A Recent Study Tests the Benefits of Steps
Why 10,000 steps? Do we need to take these many steps to see overall positive health outcomes?
Delay and Reverse Gray Hair: The Promise of Hair Supplements
Can supplements prevent and reverse graying? Your guide before adding this routine to your wellness regimen.
Molasses Mini Cake: Dog Treat
A homemade treat for your dogs. This has chia and flaxseeds, so super nutritious. Always consult your veterinarian if changing or adding to your dog's diet.
Tofu Scramble: For Your Complete Breakfast
Tofu contains all 9 essential amino acids. Half a cup contains 10 grams of protein. This recipe is filled protein, fiber, and antioxidants.
Emerging Trends in Couple's Therapy: Unmarried and Younger
Couple's therapy is a growing industry. We explore the new demographics and the cultural reasons behind the growth.
Overnight Oats: Nutritious Breakfast, No-Fuss, and Tastes Like Dessert
This overnight oats recipe is so easy to make and is loaded with nutrients, protein, antioxidants, and fiber.
Will Substituting Beef for Other Meats Have an Impact on the Environment? A Recent Study Has an Answer
A study from The American Journal of Clinical Nutrition asks, what are high-impact foods? What if we choose to eat low-impact alternatives?