The verdict on sit-ups and yoga poses that challenge the core.

In The Power of Regret, author Daniel Pink explains how to have regrets is to be human and to use regret as a tool to make life better.

A large scale study challenges current guidelines on the types of exercise that best lowers blood pressure.

Working out in a group has many advantages, from increased motivation, enjoyment, and more health and mental benefits.

Practicing yoga increases GABA levels. This helps improve mood, makes us feel less anxious, and calms us down.

A study shows that homeowners think less about what they want and more about the market when making home design and renovation decisions.

In Ultra-Processed People, van Tulleken argues that our food supply is the main reason for obesity and the health issues that come with it.

A recent study shows that not judging negative emotions is good for us. And here's how we can incorporate this lesson in yoga.

Wiki and Sprite spent 12 years together. When Wiki passed away, it took a toll on all of us, including Sprite. Here's how she bounced back.

A book review of The Good Life. Why our relationships are the most important predictor of our happiness and health.

If the advice "follow your passion" leaves you feeling confused and worried that you lack passion in life, this one is for you.

Proper preparation removes anti-nutrient compounds in your favorite healthy foods, according to research from Nutrition.

The World Health Organization warns of the long term health risks of artificial sweeteners and as an ingredient for weight loss.

A simple and effective way to start a yoga class that combines movement with philosophy and positive mental shift.

What to consider and questions to ask when deciding how you will deal with money when it comes to marriage and relationships.

A review of James Clear's best selling book on habits.

A new study explains why controlling for insulin leads to sustainable weight loss instead of counting calories.

What is financial infidelity? Researchers find a correlation between relationship quality and how couples deal with money.

This New York Times Bestseller reframes the way we deal with time, productivity, and life. It explains the beauty of our own limitations.

Research shows that listening and making music changes us physically and mentally, which improves our wellbeing.