3 Yoga Inspired Warm Ups

yogadrillsy
Written By Marianne Navada

This is my yoga-inspired 3 minute warm up. It hits the full body, and it gives the right amount of mobility, resistance, cardio, and stretch. I do each move for 1 minute. I do this before strength training, or for quick yoga workouts. I hope you give it a try.

  1. Child’s pose-lazy up dog-downdog

  2. Lunge to lizard (alternate sides)

  3. Bear with shoulder taps (alternate sides)

Marianne Navada
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