Dynamic Yoga Flow: Mobility and Strength

yogadrillsy
Written By Marianne Navada

In my own practice, I alternate between isometric and dynamic yoga. For the latter, I try to repeat a move 3x to add mobility. Here are the moves for this flow.

  1. Downdog to knee to nose

  2. Low lunge to 3 twists

  3. Side plank crunches top leg

  4. Side plank crunches bottom leg

  5. Pushups or modified pushups

Marianne Navada
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