Crane pose.

I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.

A Youtube video focusing on improving posture to fix a tight neck.

Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.