This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.

Repeat a move 3x if you want a dynamic flow.

Baby grasshopper drill.

These are 4 new moves I recently incorporated in my fitness journey using blocks and strap.

Crane pose.

I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.

A Youtube video focusing on improving posture to fix a tight neck.

Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.