Yoga Sequence: Arms, Shoulders, and Core

I use this yoga flow as a way  to monitor upper body stability and strength.  Each time I do it I set a goal and I write down my progress, so I know what to improve on and where I’m getting stronger. This time, I updated plank crunch by my adding 3 pushups. I hold each move of the flow for 30 seconds each. Timing my flow helps me slow down when I want more control and I hold moves for a shorter period of time when I want to increase my heart rate and work on coordination

The Sequence

1. Downdog

2. Plank crunch with push-ups

3. Side plank

4. Wild thing

5. Falling star

6. Plank with arm and leg raise

7. Child’s pose